fragile16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
63.92g
 
38.43g
 
175.55g
- -
Sat 7: 1580 * 132%
Fat:
 
Prot:
 
Carbs:
88.61g
 
53.76g
 
141.21g
- -
Fri 6: 2584 * 215%
Fat:
 
Prot:
 
Carbs:
142.03g
 
77.50g
 
247.89g
- -
Thu 5: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
59.05g
 
89.73g
 
121.13g
- -
Wed 4: 1306 * 109%
Fat:
 
Prot:
 
Carbs:
42.18g
 
44.96g
 
195.78g
- -
Tue 3: 2105 * 175%
Fat:
 
Prot:
 
Carbs:
107.84g
 
57.86g
 
225.45g
- -
Mon 2: 1539 * 128%
Fat:
 
Prot:
 
Carbs:
75.72g
 
64.73g
 
151.47g
- -
Sun 1: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
61.65g
 
78.48g
 
107.86g
- -
August 2024
Sat 31: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
56.21g
 
45.36g
 
155.52g
- -
Fri 30: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
58.02g
 
44.86g
 
152.14g
- -
Thu 29: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
56.65g
 
43.80g
 
187.00g
- -
Wed 28: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
72.38g
 
75.88g
 
112.04g
- -
Tue 27: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
35.24g
 
58.71g
 
194.46g
- -
Mon 26: 1573 * 131%
Fat:
 
Prot:
 
Carbs:
53.13g
 
50.87g
 
225.93g
- -
Sun 25: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
77.28g
 
61.83g
 
122.79g
- -
Sat 24: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
40.68g
 
50.23g
 
192.71g
- -
Fri 23: 1440 * 120%
Fat:
 
Prot:
 
Carbs:
64.35g
 
80.78g
 
119.00g
- -
Thu 22: 2122 * 177%
Fat:
 
Prot:
 
Carbs:
77.70g
 
63.02g
 
242.67g
- -
Wed 21: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
69.03g
 
45.13g
 
135.40g
- -
Tue 20: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
48.71g
 
58.60g
 
170.05g
- -
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