| August 2023 |
| Mon 14: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
24.00g |
|
0.00g |
|
-
|
-
|
| Tue 8: |
1596 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
115.20g |
|
109.31g |
|
-
|
-
|
| Mon 7: |
1752 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
100.60g |
|
161.05g |
|
-
|
-
|
| Sun 6: |
869 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
49.70g |
|
145.40g |
|
-
|
-
|
| Sat 5: |
2813 *
|
201%
|
Fat: |
|
Prot: |
|
Carbs: |
87.04g |
|
102.78g |
|
539.20g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
1584 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
52.13g |
|
175.90g |
|
-
|
-
|
| Fri 21: |
2489 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
104.74g |
|
370.61g |
|
-
|
-
|
| Thu 20: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
45.00g |
|
99.84g |
|
-
|
-
|
| Wed 19: |
2026 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
99.09g |
|
87.73g |
|
295.72g |
|
-
|
-
|
| Sun 9: |
1473 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
89.11g |
|
174.13g |
|
-
|
-
|
| Fri 7: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
44.21g |
|
55.76g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
2392 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
69.19g |
|
188.80g |
|
-
|
-
|
| Mon 5: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
45.00g |
|
0.00g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
49.89g |
|
78.09g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
45.09g |
|
127.05g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
1918 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
137.46g |
|
173.16g |
|
-
|
-
|
| Tue 21: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
104.02g |
|
102.40g |
|
-
|
-
|
| Mon 20: |
1655 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
135.19g |
|
155.10g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
77.77g |
|
100.82g |
|
-
|
-
|
| Mon 17: |
1974 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
79.11g |
|
148.01g |
|
177.13g |
|
-
|
-
|
