Lianamoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 30: 272 * 14%
Fat:
 
Prot:
 
Carbs:
7.39g
 
9.78g
 
45.56g
- -
Sun 28: 830 * 42%
Fat:
 
Prot:
 
Carbs:
23.88g
 
26.18g
 
133.58g
- -
May 2022
Wed 18: 586 * 29%
Fat:
 
Prot:
 
Carbs:
20.13g
 
23.53g
 
81.72g
- -
Tue 17: 744 * 37%
Fat:
 
Prot:
 
Carbs:
22.97g
 
28.94g
 
114.56g
- -
Wed 11: 703 * 35%
Fat:
 
Prot:
 
Carbs:
27.24g
 
32.69g
 
83.30g
- -
Mon 9: 387 * 19%
Fat:
 
Prot:
 
Carbs:
12.00g
 
22.28g
 
49.96g
- -
Tue 3: 302 * 15%
Fat:
 
Prot:
 
Carbs:
7.94g
 
12.69g
 
49.14g
- -
April 2022
Sun 24: 1335 * 67%
Fat:
 
Prot:
 
Carbs:
32.00g
 
129.37g
 
133.91g
- -
Sat 23: 529 * 26%
Fat:
 
Prot:
 
Carbs:
16.72g
 
24.24g
 
75.43g
- -
Fri 22: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
28.86g
 
85.85g
 
136.33g
- -
Thu 21: 2215 * 111%
Fat:
 
Prot:
 
Carbs:
114.19g
 
93.41g
 
202.05g
- -
Mon 4: 154 * 8%
Fat:
 
Prot:
 
Carbs:
6.35g
 
9.69g
 
15.99g
- -
March 2022
Thu 31: 569 * 28%
Fat:
 
Prot:
 
Carbs:
11.94g
 
36.53g
 
78.58g
- -
Wed 30: 444 * 22%
Fat:
 
Prot:
 
Carbs:
12.10g
 
9.36g
 
83.10g
- -
Mon 28: 732 * 37%
Fat:
 
Prot:
 
Carbs:
23.11g
 
29.37g
 
107.43g
- -
Sat 26: 660 * 33%
Fat:
 
Prot:
 
Carbs:
24.77g
 
24.42g
 
95.56g
- -
Fri 25: 1284 * 64%
Fat:
 
Prot:
 
Carbs:
49.05g
 
79.62g
 
133.67g
- -
Thu 24: 822 * 41%
Fat:
 
Prot:
 
Carbs:
23.33g
 
58.08g
 
100.78g
- -
Wed 23: 1037 * 52%
Fat:
 
Prot:
 
Carbs:
25.02g
 
26.53g
 
185.91g
- -
Tue 22: 807 * 40%
Fat:
 
Prot:
 
Carbs:
12.03g
 
35.59g
 
144.59g
- -
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