silviasaturn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 271 * 16%
Fat:
 
Prot:
 
Carbs:
18.82g
 
19.28g
 
4.12g
- -
Fri 30: 589 * 35%
Fat:
 
Prot:
 
Carbs:
23.94g
 
81.34g
 
6.47g
- -
Wed 28: 364 * 21%
Fat:
 
Prot:
 
Carbs:
14.72g
 
54.32g
 
0.00g
- -
Tue 27: 426 * 25%
Fat:
 
Prot:
 
Carbs:
24.95g
 
16.32g
 
35.09g
- -
July 2024
Sat 27: 108 * 6%
Fat:
 
Prot:
 
Carbs:
4.15g
 
8.97g
 
8.95g
- -
Mon 22: 349 * 21%
Fat:
 
Prot:
 
Carbs:
5.21g
 
23.05g
 
24.23g
1889*  1540
Fri 19: 349 * 21%
Fat:
 
Prot:
 
Carbs:
1.58g
 
37.30g
 
43.41g
- -
Thu 18: 144 * 8%
Fat:
 
Prot:
 
Carbs:
0.55g
 
28.00g
 
4.60g
- -
June 2024
Mon 17: 735 * 43%
Fat:
 
Prot:
 
Carbs:
15.95g
 
55.30g
 
91.90g
- -
Fri 14: 365 * 21%
Fat:
 
Prot:
 
Carbs:
11.98g
 
38.28g
 
22.65g
- -
Thu 13: 357 * 21%
Fat:
 
Prot:
 
Carbs:
11.82g
 
34.59g
 
28.94g
- -
Tue 11: 618 * 36%
Fat:
 
Prot:
 
Carbs:
21.16g
 
26.26g
 
82.03g
2016*  1398
Mon 10: 729 * 43%
Fat:
 
Prot:
 
Carbs:
34.68g
 
63.48g
 
41.97g
- -
Sat 8: 162 * 10%
Fat:
 
Prot:
 
Carbs:
4.59g
 
5.31g
 
26.64g
- -
Fri 7: 813 * 48%
Fat:
 
Prot:
 
Carbs:
35.14g
 
59.48g
 
87.75g
1848*  1035
Thu 6: 520 * 31%
Fat:
 
Prot:
 
Carbs:
29.68g
 
46.68g
 
72.89g
- -
Tue 4: 180 * 11%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.00g
 
26.00g
- -
Mon 3: 419 * 25%
Fat:
 
Prot:
 
Carbs:
19.27g
 
18.75g
 
41.12g
- -
Sat 1: 821 * 48%
Fat:
 
Prot:
 
Carbs:
34.29g
 
59.63g
 
68.97g
- -
May 2024
Fri 31: 510 * 30%
Fat:
 
Prot:
 
Carbs:
26.41g
 
28.92g
 
37.35g
- -
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