septinurul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 1: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
26.37g
 
59.44g
 
168.10g
- -
May 2022
Tue 31: 997 * 66%
Fat:
 
Prot:
 
Carbs:
50.48g
 
18.81g
 
129.46g
- -
Mon 30: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
53.58g
 
69.67g
 
136.48g
- -
Sun 29: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
55.87g
 
69.58g
 
236.88g
- -
Sat 28: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
71.37g
 
71.96g
 
156.06g
- -
Fri 27: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
61.04g
 
44.05g
 
203.30g
2061*  577
Thu 26: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
50.46g
 
74.99g
 
197.40g
- -
Wed 25: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
45.35g
 
81.57g
 
167.11g
1738*  348
Tue 24: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
42.66g
 
107.36g
 
169.10g
2356*  878
Mon 23: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
52.74g
 
73.85g
 
169.72g
2270*  851
Sun 22: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
37.48g
 
159.08g
 
132.16g
2476*  913
Sat 21: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
30.32g
 
46.00g
 
179.24g
2054*  878
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