| July 2023 |
| Mon 3: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
4.78g |
|
38.17g |
|
-
|
-
|
| Sat 1: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
7.64g |
|
55.58g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
56.10g |
|
203.84g |
|
-
|
-
|
| Tue 27: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
43.70g |
|
195.24g |
|
-
|
-
|
| Mon 26: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
45.19g |
|
237.27g |
|
-
|
-
|
| Sat 24: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
7.84g |
|
43.45g |
|
-
|
-
|
| Fri 23: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
85.87g |
|
193.73g |
|
-
|
-
|
| Thu 22: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
48.70g |
|
198.48g |
|
-
|
-
|
| Wed 21: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
67.36g |
|
214.97g |
|
-
|
-
|
| Tue 20: |
1552 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
68.23g |
|
233.51g |
|
-
|
-
|
| Mon 19: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
42.10g |
|
216.42g |
|
-
|
-
|
| Sun 18: |
1629 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
83.23g |
|
248.13g |
|
-
|
-
|
| Sat 17: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
35.68g |
|
240.60g |
|
-
|
-
|
| Fri 16: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
56.14g |
|
243.34g |
|
-
|
-
|
| Thu 15: |
1670 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
60.62g |
|
225.77g |
|
-
|
-
|
| Wed 14: |
1711 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
61.65g |
|
241.61g |
|
-
|
-
|
| Tue 13: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
45.54g |
|
178.90g |
|
-
|
-
|
| Mon 12: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
48.43g |
|
166.89g |
|
-
|
-
|
| Sun 11: |
1421 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
55.88g |
|
208.97g |
|
-
|
-
|
| Sat 10: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
53.15g |
|
176.03g |
|
-
|
-
|
