| April 2022 |
| Sat 9: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
13.47g |
|
34.44g |
|
-
|
-
|
| Fri 8: |
1061 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
62.40g |
|
134.04g |
|
-
|
-
|
| Thu 7: |
414 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
30.28g |
|
54.16g |
|
-
|
-
|
| Wed 6: |
492 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
17.32g |
|
57.32g |
|
-
|
-
|
| Tue 5: |
491 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
20.86g |
|
72.48g |
|
-
|
-
|
| Sun 3: |
640 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
24.96g |
|
98.25g |
|
-
|
-
|
| Fri 1: |
1035 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
42.54g |
|
109.40g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
1039 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
99.40g |
|
95.90g |
|
-
|
-
|
| Sat 26: |
438 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
15.83g |
|
65.01g |
|
-
|
-
|
| Fri 25: |
613 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
20.15g |
|
84.31g |
|
-
|
-
|
| Thu 24: |
829 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
47.09g |
|
87.81g |
|
3327*
|
 2498
|
| Sun 20: |
422 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
6.27g |
|
47.93g |
|
-
|
-
|
| Sat 19: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
27.10g |
|
60.03g |
|
-
|
-
|
| Fri 18: |
624 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
37.26g |
|
72.31g |
|
-
|
-
|
| Thu 17: |
1208 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
42.56g |
|
131.90g |
|
-
|
-
|
| Wed 16: |
1097 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
44.58g |
|
152.36g |
|
-
|
-
|
| Tue 15: |
796 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
31.28g |
|
79.73g |
|
3253*
|
2457
|
| Mon 14: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
17.97g |
|
62.00g |
|
-
|
-
|
| Sun 13: |
640 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
46.09g |
|
84.08g |
|
-
|
-
|
| Sat 12: |
1088 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
40.86g |
|
153.30g |
|
-
|
-
|
