| March 2023 |
| Tue 21: |
1275 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
55.25g |
|
147.00g |
|
-
|
-
|
| Mon 13: |
1202 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
31.86g |
|
199.56g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
1453 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
50.89g |
|
145.35g |
|
3588*
|
 2135
|
| March 2022 |
| Thu 31: |
1575 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
44.31g |
|
232.69g |
|
4040*
|
2465
|
| Wed 30: |
1467 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
60.34g |
|
221.84g |
|
-
|
-
|
| Tue 29: |
1183 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
88.76g |
|
113.66g |
|
-
|
-
|
| Mon 28: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
67.60g |
|
193.54g |
|
3680*
|
2195
|
| Sun 27: |
1985 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.90g |
|
53.39g |
|
249.40g |
|
3916*
|
1931
|
| Sat 26: |
1797 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
73.78g |
|
278.80g |
|
3394*
|
1597
|
| Fri 25: |
1659 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
31.38g |
|
274.08g |
|
4083*
|
2424
|
| Thu 24: |
1714 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
60.74g |
|
237.92g |
|
3910*
|
2196
|
| Wed 23: |
1499 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
39.40g |
|
198.15g |
|
3905*
|
2406
|
| Tue 22: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
36.12g |
|
180.04g |
|
3911*
|
2514
|
| Mon 21: |
1817 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
61.40g |
|
210.65g |
|
4015*
|
2198
|
| October 2019 |
| Sat 19: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
41.62g |
|
102.82g |
|
3759*
|
2771
|
| Wed 16: |
895 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
64.58g |
|
101.48g |
|
4107
|
3212
|
| Sun 13: |
680 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
29.73g |
|
102.96g |
|
3297*
|
2617
|
| Sat 12: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
46.15g |
|
133.94g |
|
3525
|
2185
|
| Fri 11: |
765
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
46.36g |
|
90.17g |
|
3846
|
3081
|
| Thu 10: |
851 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
62.38g |
|
62.16g |
|
4037
|
3186
|
