рппшница98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1406 * 201%
Fat:
 
Prot:
 
Carbs:
100.68g
 
40.68g
 
88.29g
- -
Wed 4: 719 * 103%
Fat:
 
Prot:
 
Carbs:
36.30g
 
24.15g
 
73.20g
- -
Tue 3: 1836 * 262%
Fat:
 
Prot:
 
Carbs:
99.36g
 
33.07g
 
209.05g
- -
Mon 2: 982 * 140%
Fat:
 
Prot:
 
Carbs:
45.66g
 
34.14g
 
110.58g
- -
August 2024
Sat 24: 886 * 127%
Fat:
 
Prot:
 
Carbs:
66.16g
 
25.76g
 
46.05g
- -
Sun 18: 1613 * 230%
Fat:
 
Prot:
 
Carbs:
80.36g
 
68.57g
 
154.95g
- -
Sat 17: 1318 * 188%
Fat:
 
Prot:
 
Carbs:
41.44g
 
29.88g
 
210.02g
- -
Fri 16: 844 * 121%
Fat:
 
Prot:
 
Carbs:
55.26g
 
52.00g
 
30.57g
- -
Thu 8: 664 * 95%
Fat:
 
Prot:
 
Carbs:
36.82g
 
20.09g
 
66.73g
- -
Mon 5: 1008 * 144%
Fat:
 
Prot:
 
Carbs:
74.60g
 
30.70g
 
55.45g
- -
Sun 4: 757 * 108%
Fat:
 
Prot:
 
Carbs:
10.57g
 
30.56g
 
115.71g
- -
Thu 1: 1468 * 210%
Fat:
 
Prot:
 
Carbs:
71.92g
 
37.96g
 
166.93g
- -
July 2024
Mon 29: 3685 * 526%
Fat:
 
Prot:
 
Carbs:
192.64g
 
99.75g
 
417.03g
- -
Sat 6: 887 * 127%
Fat:
 
Prot:
 
Carbs:
40.67g
 
39.53g
 
93.24g
- -
Wed 3: 505 * 72%
Fat:
 
Prot:
 
Carbs:
22.34g
 
17.80g
 
59.88g
- -
June 2024
Fri 28: 1728 * 247%
Fat:
 
Prot:
 
Carbs:
117.55g
 
73.21g
 
97.70g
- -
Sun 16: 3883 * 555%
Fat:
 
Prot:
 
Carbs:
178.57g
 
73.63g
 
424.05g
- -
Fri 7: 997 * 142%
Fat:
 
Prot:
 
Carbs:
53.45g
 
28.84g
 
105.03g
- -
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