anisaratnasari72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
40.34g
 
145.08g
 
83.24g
- -
Sat 15: 720 * 48%
Fat:
 
Prot:
 
Carbs:
26.90g
 
52.45g
 
66.82g
- -
Fri 14: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
45.07g
 
69.93g
 
222.68g
2114*  578
Thu 13: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
31.37g
 
58.00g
 
254.18g
- -
Wed 12: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
45.31g
 
72.07g
 
229.67g
2022*  382
Tue 11: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
40.82g
 
81.33g
 
151.26g
1879*  580
Mon 10: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
54.17g
 
83.34g
 
159.21g
2356*  868
Sat 8: 449 * 30%
Fat:
 
Prot:
 
Carbs:
9.60g
 
38.65g
 
47.48g
- -
April 2024
Tue 30: 2262 * 151%
Fat:
 
Prot:
 
Carbs:
82.24g
 
78.13g
 
224.92g
2027*  235
Mon 29: 397 * 26%
Fat:
 
Prot:
 
Carbs:
14.44g
 
22.39g
 
44.74g
- -
Wed 24: - - 1795* -
Sat 20: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
56.94g
 
85.96g
 
157.86g
- -
Fri 19: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
37.68g
 
74.66g
 
261.27g
- -
Thu 18: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
82.71g
 
66.44g
 
137.47g
1767*  222
Wed 17: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
50.56g
 
99.46g
 
141.34g
2260*  812
Tue 16: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
43.70g
 
71.52g
 
148.11g
2109*  820
Mon 15: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
43.75g
 
57.46g
 
203.45g
2039*  598
Sun 14: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
53.99g
 
66.35g
 
140.50g
2186*  863
Sat 13: 1883 * 111%
Fat:
 
Prot:
 
Carbs:
76.75g
 
65.84g
 
241.89g
1829*  54
Fri 12: 1862 * 110%
Fat:
 
Prot:
 
Carbs:
74.04g
 
61.72g
 
232.83g
- -
Thu 11: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
37.57g
 
59.81g
 
201.22g
- -
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