O_ksana_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 159 * 9%
Fat:
 
Prot:
 
Carbs:
10.04g
 
14.91g
 
2.41g
- -
April 2024
Mon 1: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
71.41g
 
82.21g
 
102.56g
- -
January 2024
Wed 24: 341 * 20%
Fat:
 
Prot:
 
Carbs:
7.42g
 
26.83g
 
40.60g
- -
Tue 23: 798 * 47%
Fat:
 
Prot:
 
Carbs:
33.44g
 
58.38g
 
64.42g
- -
Mon 15: 207 * 12%
Fat:
 
Prot:
 
Carbs:
4.26g
 
14.72g
 
26.99g
- -
November 2023
Tue 28: 556 * 33%
Fat:
 
Prot:
 
Carbs:
16.83g
 
29.61g
 
67.87g
- -
Tue 14: 398 * 23%
Fat:
 
Prot:
 
Carbs:
21.69g
 
32.28g
 
17.72g
- -
October 2023
Thu 26: 856 * 50%
Fat:
 
Prot:
 
Carbs:
25.86g
 
61.39g
 
82.48g
- -
Wed 25: 604 * 36%
Fat:
 
Prot:
 
Carbs:
25.33g
 
40.83g
 
51.58g
- -
Tue 24: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
47.93g
 
77.17g
 
66.85g
- -
Mon 23: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
49.65g
 
107.32g
 
56.76g
- -
May 2023
Wed 17: 825 * 59%
Fat:
 
Prot:
 
Carbs:
33.72g
 
64.27g
 
65.10g
- -
April 2023
Wed 26: 612 * 44%
Fat:
 
Prot:
 
Carbs:
47.69g
 
31.99g
 
20.16g
- -
Tue 25: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
65.61g
 
71.85g
 
102.92g
- -
March 2023
Mon 27: 707 * 50%
Fat:
 
Prot:
 
Carbs:
42.32g
 
41.48g
 
40.04g
- -
February 2023
Sun 26: 343 * 24%
Fat:
 
Prot:
 
Carbs:
24.00g
 
28.81g
 
1.53g
- -
Wed 8: 144 * 10%
Fat:
 
Prot:
 
Carbs:
2.70g
 
5.05g
 
24.50g
- -
Mon 6: 985 * 70%
Fat:
 
Prot:
 
Carbs:
68.01g
 
79.62g
 
11.50g
- -
January 2023
Tue 10: 799 * 57%
Fat:
 
Prot:
 
Carbs:
46.54g
 
75.09g
 
26.68g
- -
Mon 9: 749 * 54%
Fat:
 
Prot:
 
Carbs:
47.40g
 
68.17g
 
14.90g
- -
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