| January 2024 |
| Thu 11: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
27.00g |
|
-
|
-
|
| December 2023 |
| Mon 11: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
17.82g |
|
80.51g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Tue 14: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
65.43g |
|
113.22g |
|
-
|
-
|
| Wed 8: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
9.25g |
|
62.82g |
|
-
|
-
|
| Sun 5: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
6.72g |
|
36.48g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
92.19g |
|
171.29g |
|
-
|
-
|
| Sat 14: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
4.17g |
|
52.17g |
|
-
|
-
|
| Fri 13: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
10.78g |
|
58.79g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
36.93g |
|
109.76g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
28.50g |
|
167.52g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
24.00g |
|
-
|
-
|
| Mon 8: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
18.98g |
|
25.98g |
|
-
|
-
|
| Tue 2: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
14.25g |
|
87.02g |
|
-
|
-
|
| Mon 1: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
86.63g |
|
86.29g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
2.90g |
|
34.84g |
|
-
|
-
|
| Tue 11: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
23.64g |
|
153.25g |
|
-
|
-
|
| Mon 10: |
579 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
7.27g |
|
68.56g |
|
-
|
-
|
| Sat 8: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
9.30g |
|
88.28g |
|
-
|
-
|
| Tue 4: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
19.65g |
|
101.60g |
|
-
|
-
|
