| September 2023 |
| Wed 20: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
52.70g |
|
78.31g |
|
-
|
-
|
| Tue 19: |
432 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
19.32g |
|
43.27g |
|
-
|
-
|
| Mon 18: |
1187 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
73.29g |
|
117.05g |
|
1218*
|
 31
|
| May 2023 |
| Sun 7: |
1683 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
63.02g |
|
284.02g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
893 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
22.15g |
|
167.23g |
|
-
|
-
|
| Fri 21: |
660 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
37.00g |
|
66.34g |
|
-
|
-
|
| Thu 20: |
1256 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
70.56g |
|
147.61g |
|
-
|
-
|
| Wed 19: |
1072 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
49.15g |
|
147.96g |
|
-
|
-
|
| Tue 18: |
1038 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
39.70g |
|
156.01g |
|
-
|
-
|
| Mon 17: |
2050 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
73.56g |
|
293.02g |
|
-
|
-
|
| Sun 16: |
1327 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
62.80g |
|
180.18g |
|
-
|
-
|
| Sat 15: |
1616 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
68.89g |
|
200.96g |
|
-
|
-
|
| Fri 14: |
1761 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
68.71g |
|
233.64g |
|
-
|
-
|
| Thu 13: |
1440 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
56.60g |
|
208.17g |
|
-
|
-
|
| Wed 12: |
1724 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
92.26g |
|
209.35g |
|
-
|
-
|
| Tue 11: |
1236 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
61.43g |
|
190.93g |
|
-
|
-
|
| Mon 10: |
1532 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
73.93g |
|
210.77g |
|
-
|
-
|
| Sun 9: |
1400 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
44.28g |
|
209.03g |
|
-
|
-
|
| Sat 8: |
747 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
31.63g |
|
111.61g |
|
-
|
-
|
| Fri 7: |
714 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
36.03g |
|
97.64g |
|
-
|
-
|
