aurazakia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 10: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
58.70g
 
56.85g
 
208.01g
- -
Wed 9: 1464 * 73%
Fat:
 
Prot:
 
Carbs:
47.72g
 
68.18g
 
191.57g
- -
Tue 8: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
41.00g
 
67.12g
 
243.94g
1954*  344
Mon 7: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
38.91g
 
73.90g
 
176.00g
- -
Sun 6: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
68.16g
 
82.56g
 
153.31g
- -
Sat 5: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
55.92g
 
52.02g
 
160.08g
- -
Fri 4: 1289 * 64%
Fat:
 
Prot:
 
Carbs:
57.52g
 
103.94g
 
107.60g
2328*  1039
Thu 3: 1423 * 71%
Fat:
 
Prot:
 
Carbs:
35.89g
 
105.29g
 
179.28g
2647*  1224
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