| September 2024 |
| Thu 19: |
156 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
1.05g |
|
17.40g |
|
-
|
-
|
| Wed 18: |
1040 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
35.04g |
|
114.13g |
|
-
|
-
|
| Tue 17: |
1543 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
48.19g |
|
183.80g |
|
-
|
-
|
| Mon 16: |
1664 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
88.16g |
|
44.86g |
|
172.39g |
|
-
|
-
|
| Sun 15: |
1410 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
52.84g |
|
221.72g |
|
-
|
-
|
| Sat 14: |
1878 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
58.59g |
|
247.26g |
|
-
|
-
|
| Fri 13: |
1845 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
96.70g |
|
60.97g |
|
184.78g |
|
-
|
-
|
| Thu 12: |
2044 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
90.71g |
|
255.89g |
|
-
|
-
|
| Wed 11: |
1650 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.56g |
|
75.04g |
|
159.79g |
|
-
|
-
|
| Tue 10: |
1910 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
117.64g |
|
94.14g |
|
118.93g |
|
-
|
-
|
| July 2024 |
| Mon 8: |
896 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
54.15g |
|
100.33g |
|
-
|
-
|
| Sun 7: |
1210 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
73.06g |
|
94.63g |
|
-
|
-
|
| Sat 6: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
57.15g |
|
148.83g |
|
-
|
-
|
| Fri 5: |
252 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
3.15g |
|
18.90g |
|
-
|
-
|
| Tue 2: |
463 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
26.32g |
|
40.31g |
|
-
|
-
|
| Mon 1: |
395 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
20.81g |
|
39.82g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
682 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
39.19g |
|
49.44g |
|
-
|
-
|
| Thu 27: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
67.35g |
|
129.59g |
|
-
|
-
|
| Wed 26: |
1225 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
31.98g |
|
149.86g |
|
-
|
-
|
| Tue 25: |
798 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
37.66g |
|
105.81g |
|
-
|
-
|
