| November 2023 |
| Mon 27: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
40.91g |
|
31.70g |
|
-
|
-
|
| Sun 19: |
385 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
35.24g |
|
38.93g |
|
-
|
-
|
| Wed 8: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
22.91g |
|
45.66g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
58.73g |
|
60.82g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
1240 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
109.66g |
|
101.65g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
249 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
10.70g |
|
37.00g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
1457 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
123.76g |
|
146.45g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
823 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
64.03g |
|
93.82g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
1127 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
133.46g |
|
130.69g |
|
-
|
-
|
| Mon 9: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
61.68g |
|
38.06g |
|
-
|
-
|
| Sun 1: |
294 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
17.98g |
|
31.37g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
1273 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
100.04g |
|
124.83g |
|
-
|
-
|
| Tue 26: |
1299 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
92.29g |
|
177.69g |
|
-
|
-
|
| Mon 25: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
81.58g |
|
128.59g |
|
-
|
-
|
| Sun 24: |
1315 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
97.69g |
|
176.87g |
|
-
|
-
|
| Sat 23: |
1248 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
95.75g |
|
154.56g |
|
-
|
-
|
| Thu 21: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
10.90g |
|
26.18g |
|
-
|
-
|
| Sat 16: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
11.18g |
|
41.04g |
|
-
|
-
|
| Fri 15: |
1640 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
62.74g |
|
202.25g |
|
-
|
-
|
