| November 2023 |
| Thu 16: |
46 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
0.87g |
|
11.14g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
22 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
2.31g |
|
4.40g |
|
-
|
-
|
| Thu 5: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
23.09g |
|
0.00g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
143 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
9.90g |
|
3.32g |
|
-
|
-
|
| Tue 12: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
3.77g |
|
17.80g |
|
-
|
-
|
| Mon 11: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| Sat 9: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
32.93g |
|
18.25g |
|
-
|
-
|
| Tue 5: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
31.57g |
|
9.57g |
|
-
|
-
|
| Mon 4: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
29.51g |
|
0.00g |
|
-
|
-
|
| Sat 2: |
141 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
2.47g |
|
16.68g |
|
-
|
-
|
| Fri 1: |
583 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
44.62g |
|
28.26g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
194 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
17.00g |
|
0.00g |
|
-
|
-
|
| Wed 30: |
154 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
8.58g |
|
13.82g |
|
-
|
-
|
| Mon 28: |
152 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
10.63g |
|
1.97g |
|
-
|
-
|
| Sun 27: |
117 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.80g |
|
6.80g |
|
-
|
-
|
| Sat 26: |
342 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
22.03g |
|
35.97g |
|
-
|
-
|
| Fri 25: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
16.36g |
|
1.93g |
|
-
|
-
|
| Fri 18: |
102 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
8.13g |
|
4.17g |
|
-
|
-
|
| Mon 14: |
195 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| Sat 12: |
103 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
6.77g |
|
4.66g |
|
-
|
-
|
