麥麥啦's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
38.74g
 
74.28g
 
156.95g
- -
Fri 20: 1494 * 99%
Fat:
 
Prot:
 
Carbs:
49.71g
 
102.91g
 
177.44g
- -
Thu 19: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
51.65g
 
121.99g
 
174.90g
- -
Wed 18: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
44.73g
 
119.29g
 
237.17g
- -
Tue 17: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
47.21g
 
128.90g
 
167.60g
- -
Mon 16: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
50.26g
 
111.37g
 
249.16g
- -
Sun 15: 1569 * 104%
Fat:
 
Prot:
 
Carbs:
41.89g
 
132.27g
 
167.84g
- -
Sat 14: 1734 * 115%
Fat:
 
Prot:
 
Carbs:
61.07g
 
112.13g
 
211.04g
- -
Fri 13: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
77.90g
 
96.22g
 
184.95g
- -
Thu 12: 1877 * 125%
Fat:
 
Prot:
 
Carbs:
64.40g
 
112.72g
 
228.82g
- -
Wed 11: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
49.58g
 
123.60g
 
176.42g
- -
Tue 10: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
72.64g
 
69.59g
 
179.29g
- -
Mon 9: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
47.43g
 
97.79g
 
172.13g
- -
Sun 8: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
34.67g
 
107.73g
 
172.77g
- -
Sat 7: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
62.94g
 
114.83g
 
202.07g
- -
Fri 6: 1494 * 99%
Fat:
 
Prot:
 
Carbs:
51.49g
 
104.18g
 
170.42g
- -
Thu 5: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
59.69g
 
111.00g
 
240.40g
- -
Wed 4: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
52.87g
 
90.48g
 
180.70g
- -
Tue 3: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
44.84g
 
98.29g
 
193.11g
- -
Mon 2: 2059 * 137%
Fat:
 
Prot:
 
Carbs:
64.92g
 
95.15g
 
268.85g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.