debuthasancan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 13: 1551 * 55%
Fat:
 
Prot:
 
Carbs:
79.70g
 
51.90g
 
158.60g
- -
Fri 12: 1682 * 60%
Fat:
 
Prot:
 
Carbs:
55.20g
 
43.63g
 
267.49g
1810*  128
Thu 11: 1864 * 67%
Fat:
 
Prot:
 
Carbs:
113.06g
 
41.40g
 
187.24g
2917*  1053
Wed 10: 1516 * 54%
Fat:
 
Prot:
 
Carbs:
54.41g
 
41.16g
 
227.16g
2853*  1337
Tue 9: 1671 * 60%
Fat:
 
Prot:
 
Carbs:
56.03g
 
39.45g
 
288.44g
2914*  1243
August 2023
Wed 2: - - 1371* -
Tue 1: - - 3311* -
July 2023
Mon 31: - - 3732* -
Sun 30: - - 4290* -
Sat 29: - - 3921* -
Fri 28: - - 4200* -
Thu 27: - - 2994* -
Wed 26: - - 2884* -
Tue 25: - - 4251* -
Mon 24: - - 4781* -
Sun 23: - - 4658* -
Sat 22: - - 3867* -
Fri 21: - - 4576* -
Thu 20: - - 4328* -
Wed 19: - - 5126* -
Tue 18: - - 3844* -
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