ASH.>'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 364 * 24%
Fat:
 
Prot:
 
Carbs:
1.51g
 
3.27g
 
94.14g
- -
January 2024
Thu 18: 178 * 12%
Fat:
 
Prot:
 
Carbs:
4.40g
 
2.23g
 
33.57g
- -
August 2022
Mon 29: 138 * 9%
Fat:
 
Prot:
 
Carbs:
5.19g
 
6.77g
 
14.17g
- -
Thu 25: 391 * 26%
Fat:
 
Prot:
 
Carbs:
9.93g
 
21.84g
 
55.50g
- -
Wed 24: 521 * 35%
Fat:
 
Prot:
 
Carbs:
17.08g
 
28.31g
 
66.91g
- -
Tue 23: 531 * 35%
Fat:
 
Prot:
 
Carbs:
12.07g
 
40.65g
 
68.60g
- -
Mon 22: 803 * 54%
Fat:
 
Prot:
 
Carbs:
27.85g
 
41.52g
 
101.20g
- -
Fri 19: 188 * 13%
Fat:
 
Prot:
 
Carbs:
6.22g
 
11.24g
 
18.87g
- -
Thu 18: 678 * 45%
Fat:
 
Prot:
 
Carbs:
21.34g
 
40.69g
 
91.09g
- -
Wed 17: 862 * 57%
Fat:
 
Prot:
 
Carbs:
22.24g
 
56.22g
 
118.81g
- -
Tue 16: 644 * 43%
Fat:
 
Prot:
 
Carbs:
18.85g
 
33.09g
 
91.45g
- -
Mon 15: 216 * 14%
Fat:
 
Prot:
 
Carbs:
9.31g
 
13.55g
 
23.09g
- -
Fri 12: 519 * 35%
Fat:
 
Prot:
 
Carbs:
14.65g
 
28.74g
 
70.90g
- -
Thu 11: 409 * 27%
Fat:
 
Prot:
 
Carbs:
10.90g
 
19.65g
 
61.71g
- -
Wed 10: 547 * 36%
Fat:
 
Prot:
 
Carbs:
15.73g
 
25.63g
 
79.10g
- -
Tue 9: 669 * 45%
Fat:
 
Prot:
 
Carbs:
18.60g
 
41.49g
 
89.82g
- -
Mon 8: 650 * 43%
Fat:
 
Prot:
 
Carbs:
19.79g
 
33.13g
 
89.30g
- -
Sun 7: 139 * 9%
Fat:
 
Prot:
 
Carbs:
2.07g
 
6.27g
 
24.58g
- -
Sat 6: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.79g
 
2.06g
 
25.29g
- -
Fri 5: 957 * 64%
Fat:
 
Prot:
 
Carbs:
28.52g
 
54.91g
 
126.20g
- -
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