Johannes Joerißen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 8: 716 * 40%
Fat:
 
Prot:
 
Carbs:
14.95g
 
51.26g
 
91.64g
- -
Mon 7: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
35.25g
 
102.54g
 
249.32g
- -
Sun 6: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
21.14g
 
188.74g
 
253.95g
- -
Fri 4: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
43.24g
 
105.09g
 
223.81g
- -
Thu 3: 93 * 5%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.47g
 
24.78g
- -
Wed 2: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
29.45g
 
121.93g
 
211.57g
- -
Tue 1: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
20.65g
 
73.28g
 
306.94g
- -
May 2021
Mon 31: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
27.80g
 
143.28g
 
227.08g
- -
Sun 30: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
37.13g
 
57.00g
 
132.89g
- -
Sat 29: 933 * 52%
Fat:
 
Prot:
 
Carbs:
7.13g
 
82.53g
 
131.26g
- -
Fri 28: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
32.36g
 
160.33g
 
205.82g
- -
Thu 27: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
35.14g
 
169.12g
 
177.42g
- -
Wed 26: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
39.80g
 
90.28g
 
219.87g
- -
Tue 25: 1521 * 76%
Fat:
 
Prot:
 
Carbs:
14.81g
 
161.26g
 
193.73g
- -
March 2021
Wed 3: 2288 * 114%
Fat:
 
Prot:
 
Carbs:
38.03g
 
176.35g
 
314.80g
- -
Tue 2: 2466 * 123%
Fat:
 
Prot:
 
Carbs:
62.23g
 
168.29g
 
291.11g
- -
Mon 1: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
86.63g
 
125.26g
 
168.99g
- -
February 2021
Wed 17: 467 * 23%
Fat:
 
Prot:
 
Carbs:
7.56g
 
53.65g
 
50.60g
- -
Tue 16: 1657 * 83%
Fat:
 
Prot:
 
Carbs:
22.88g
 
103.75g
 
262.13g
- -
Mon 15: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
29.59g
 
82.76g
 
162.96g
- -
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