Сати!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 24: 856 * 54%
Fat:
 
Prot:
 
Carbs:
44.83g
 
28.43g
 
83.78g
- -
Mon 21: 200 * 12%
Fat:
 
Prot:
 
Carbs:
12.30g
 
13.54g
 
8.63g
- -
Sun 20: 782 * 49%
Fat:
 
Prot:
 
Carbs:
41.14g
 
73.23g
 
27.91g
- -
Sat 19: 527 * 33%
Fat:
 
Prot:
 
Carbs:
32.12g
 
22.71g
 
36.72g
- -
Fri 18: 642 * 40%
Fat:
 
Prot:
 
Carbs:
14.78g
 
27.79g
 
97.23g
- -
Thu 17: 827 * 52%
Fat:
 
Prot:
 
Carbs:
25.53g
 
24.93g
 
122.93g
- -
Wed 16: 712 * 44%
Fat:
 
Prot:
 
Carbs:
38.75g
 
26.84g
 
66.09g
- -
Tue 15: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
47.61g
 
42.87g
 
104.20g
- -
Mon 14: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
47.05g
 
44.39g
 
150.83g
- -
Sun 13: 842 * 53%
Fat:
 
Prot:
 
Carbs:
46.04g
 
42.52g
 
66.39g
- -
Sat 12: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
47.76g
 
35.02g
 
109.63g
1364*  328
Fri 11: 794 * 50%
Fat:
 
Prot:
 
Carbs:
40.60g
 
26.26g
 
94.51g
- -
Thu 10: 915 * 57%
Fat:
 
Prot:
 
Carbs:
38.60g
 
34.84g
 
111.11g
- -
Wed 9: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
43.27g
 
59.17g
 
117.31g
- -
Tue 8: 821 * 51%
Fat:
 
Prot:
 
Carbs:
43.37g
 
49.88g
 
57.04g
- -
Mon 7: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
71.12g
 
58.23g
 
112.36g
- -
Sun 6: 515 * 32%
Fat:
 
Prot:
 
Carbs:
27.80g
 
34.68g
 
30.33g
- -
Sat 5: 530 * 33%
Fat:
 
Prot:
 
Carbs:
25.99g
 
27.93g
 
45.00g
- -
Fri 4: 674 * 42%
Fat:
 
Prot:
 
Carbs:
22.10g
 
22.44g
 
100.02g
- -
Thu 3: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
58.14g
 
31.08g
 
101.16g
- -
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