true.ermak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 23: 1932 * 72%
Fat:
 
Prot:
 
Carbs:
78.61g
 
86.31g
 
220.22g
2556*  624
Mon 22: 2346 * 87%
Fat:
 
Prot:
 
Carbs:
95.46g
 
104.80g
 
267.41g
2836*  490
Sun 21: 2208 * 82%
Fat:
 
Prot:
 
Carbs:
89.84g
 
98.64g
 
251.68g
3073*  865
Sat 20: 2975 * 110%
Fat:
 
Prot:
 
Carbs:
150.03g
 
137.63g
 
277.28g
2832*  143
Fri 19: 1249 * 46%
Fat:
 
Prot:
 
Carbs:
48.59g
 
64.20g
 
139.35g
3728*  2479
Thu 18: 1012 * 37%
Fat:
 
Prot:
 
Carbs:
27.48g
 
83.83g
 
85.98g
3086*  2074
Wed 17: 1932 * 72%
Fat:
 
Prot:
 
Carbs:
78.61g
 
86.31g
 
220.22g
3288*  1356
Tue 16: 1518 * 56%
Fat:
 
Prot:
 
Carbs:
61.76g
 
67.82g
 
173.03g
2876*  1358
Mon 15: 1656 * 61%
Fat:
 
Prot:
 
Carbs:
67.38g
 
73.98g
 
188.76g
2481*  825
Sun 14: 1380 * 51%
Fat:
 
Prot:
 
Carbs:
56.15g
 
61.65g
 
157.30g
- -
Sat 13: 1794 * 66%
Fat:
 
Prot:
 
Carbs:
73.00g
 
80.14g
 
204.49g
- -
Thu 11: 1932 * 72%
Fat:
 
Prot:
 
Carbs:
78.61g
 
86.31g
 
220.22g
- -
Wed 10: 1656 * 61%
Fat:
 
Prot:
 
Carbs:
67.38g
 
73.98g
 
188.76g
- -
Tue 9: 2070 * 77%
Fat:
 
Prot:
 
Carbs:
84.22g
 
92.48g
 
235.95g
749*  1321
Mon 8: 1610 * 60%
Fat:
 
Prot:
 
Carbs:
63.00g
 
70.00g
 
182.00g
2556*  946
Sun 7: 1932 * 72%
Fat:
 
Prot:
 
Carbs:
78.61g
 
86.31g
 
220.22g
2374*  442
Sat 6: 2134 * 79%
Fat:
 
Prot:
 
Carbs:
92.00g
 
76.00g
 
250.00g
2647*  513
Fri 5: 1632 * 60%
Fat:
 
Prot:
 
Carbs:
128.00g
 
120.00g
 
0.00g
3112*  1480
Thu 4: 1892 * 70%
Fat:
 
Prot:
 
Carbs:
51.50g
 
100.50g
 
257.00g
2710*  818
Wed 3: 1792 * 66%
Fat:
 
Prot:
 
Carbs:
61.10g
 
85.20g
 
219.80g
2554*  762
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