| July 2024 |
| Thu 11: |
639 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
47.59g |
|
61.40g |
|
-
|
-
|
| Wed 10: |
1651 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
79.05g |
|
82.20g |
|
152.56g |
|
-
|
-
|
| Tue 9: |
1408 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
81.49g |
|
151.37g |
|
1654*
|
 246
|
| Mon 8: |
1470 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
89.71g |
|
128.40g |
|
-
|
-
|
| Sun 7: |
1410 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
79.60g |
|
160.29g |
|
-
|
-
|
| Sat 6: |
1671 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
76.91g |
|
204.31g |
|
-
|
-
|
| Fri 5: |
1384 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
102.79g |
|
131.68g |
|
-
|
-
|
| Thu 4: |
1456 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
91.78g |
|
129.96g |
|
1654*
|
198
|
| Wed 3: |
1357 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
86.11g |
|
131.80g |
|
1715*
|
358
|
| Tue 2: |
1239 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
70.42g |
|
181.61g |
|
-
|
-
|
| Mon 1: |
495 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
24.86g |
|
67.70g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1340 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
59.73g |
|
121.98g |
|
-
|
-
|
| Sat 29: |
1149 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
48.53g |
|
133.57g |
|
-
|
-
|
| Fri 28: |
1464 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
58.49g |
|
178.73g |
|
-
|
-
|
| Thu 27: |
1128 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
57.65g |
|
138.07g |
|
-
|
-
|
| Wed 26: |
1015 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
61.58g |
|
112.65g |
|
-
|
-
|
| Tue 25: |
1314 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
59.54g |
|
151.30g |
|
-
|
-
|
| Mon 24: |
1160 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
67.96g |
|
118.52g |
|
-
|
-
|
| Sun 23: |
1212 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
56.28g |
|
136.00g |
|
-
|
-
|
| Sat 22: |
1283 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
65.90g |
|
166.01g |
|
1797*
|
514
|
