| Daily Average: |
Exercise: 1708 Cals |
|
Food: 1316 Cals |
(Fat: 50.62g, Protein: 78.23g, Carbs: 138.48g) |
| Monthly Total: |
Exercise: 10249 Cals |
|
Food: 36862 Cals |
(Fat: 1417.49g, Protein: 2190.35g, Carbs: 3877.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -358 |
|
4
|
Net -198 |
|
5
|
6
|
7
|
|
8
|
9
|
Net -246 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
Net -329 |
|
17
|
18
|
Net -526 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
Net -624 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
*Based on an RDI of 1450 calories (03 May 24)
|
