| March 2023 |
| Fri 17: |
309 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
10.92g |
|
45.54g |
|
-
|
-
|
| Sun 12: |
510 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
21.90g |
|
29.95g |
|
-
|
-
|
| Sat 11: |
673 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
26.12g |
|
60.19g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
44.98g |
|
81.52g |
|
-
|
-
|
| Mon 19: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
10.82g |
|
189.81g |
|
-
|
-
|
| Wed 7: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
44.94g |
|
102.26g |
|
-
|
-
|
| Mon 5: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
21.05g |
|
112.39g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
18.56g |
|
10.72g |
|
-
|
-
|
| Mon 13: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
32.07g |
|
75.32g |
|
-
|
-
|
| Sun 12: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
50.82g |
|
75.01g |
|
-
|
-
|
| Sat 11: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
55.19g |
|
71.78g |
|
-
|
-
|
| Fri 10: |
1940 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
123.25g |
|
79.92g |
|
125.34g |
|
-
|
-
|
| Thu 9: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.77g |
|
55.09g |
|
71.18g |
|
-
|
-
|
| Wed 8: |
957 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
51.03g |
|
82.22g |
|
-
|
-
|
| Tue 7: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
97.24g |
|
55.11g |
|
53.16g |
|
-
|
-
|
| Mon 6: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
81.91g |
|
55.68g |
|
-
|
-
|
| Sat 4: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
15.80g |
|
14.05g |
|
-
|
-
|
| Fri 3: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
105.69g |
|
75.42g |
|
55.47g |
|
-
|
-
|
| Thu 2: |
1733 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
127.29g |
|
81.11g |
|
57.89g |
|
-
|
-
|
| Wed 1: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
44.10g |
|
49.85g |
|
-
|
-
|
