OlgaPlonina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 674 * 35%
Fat:
 
Prot:
 
Carbs:
42.87g
 
67.54g
 
0.00g
1076*  402
Fri 5: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
112.18g
 
153.29g
 
35.77g
2008*  203
Thu 4: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
88.45g
 
208.77g
 
37.95g
2473*  637
Wed 3: 2267 * 119%
Fat:
 
Prot:
 
Carbs:
114.71g
 
227.91g
 
70.29g
2292*  25
Tue 2: 2099 * 110%
Fat:
 
Prot:
 
Carbs:
111.46g
 
140.03g
 
135.35g
2981*  882
Mon 1: 1994 * 105%
Fat:
 
Prot:
 
Carbs:
93.34g
 
168.14g
 
114.79g
2702*  708
March 2024
Sun 31: 1919 * 101%
Fat:
 
Prot:
 
Carbs:
77.70g
 
219.42g
 
82.07g
2008*  89
Sat 30: 2222 * 117%
Fat:
 
Prot:
 
Carbs:
106.28g
 
262.32g
 
43.46g
2008*  214
Fri 29: 2863 * 151%
Fat:
 
Prot:
 
Carbs:
151.64g
 
236.66g
 
133.25g
2389*  474
Thu 28: 2131 * 112%
Fat:
 
Prot:
 
Carbs:
115.95g
 
178.67g
 
88.60g
2423*  292
Wed 27: - - 2338* -
Tue 26: - - 2008* -
Mon 25: - - 2008* -
Sun 24: - - 2180* -
Sat 23: - - 2155* -
Fri 22: - - 2276* -
Thu 21: - - 2784* -
Wed 20: - - 2008* -
Tue 19: - - 2407* -
Mon 18: - - 2008* -
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