| November 2022 |
| Wed 16: |
1178 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
88.71g |
|
128.85g |
|
-
|
-
|
| Wed 9: |
1413 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
83.10g |
|
41.09g |
|
121.70g |
|
-
|
-
|
| Tue 8: |
774 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
25.88g |
|
155.56g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
663 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
9.45g |
|
81.00g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
333 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
11.10g |
|
43.40g |
|
-
|
-
|
| Mon 29: |
808 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
12.50g |
|
78.56g |
|
-
|
-
|
| Sun 28: |
1172 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
60.56g |
|
96.43g |
|
-
|
-
|
| Thu 18: |
200 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
23.54g |
|
14.31g |
|
-
|
-
|
| Tue 16: |
1690 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
127.50g |
|
27.50g |
|
107.00g |
|
-
|
-
|
| Mon 15: |
1173 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
94.50g |
|
16.50g |
|
61.50g |
|
-
|
-
|
| Mon 1: |
1313 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
31.80g |
|
173.60g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
227 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
22.05g |
|
15.95g |
|
-
|
-
|
| Sun 24: |
2131 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
98.14g |
|
82.41g |
|
225.08g |
|
-
|
-
|
| Sat 23: |
2074 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
97.62g |
|
83.78g |
|
209.82g |
|
-
|
-
|
| Fri 22: |
2979 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
110.65g |
|
121.16g |
|
365.98g |
|
-
|
-
|
| Thu 21: |
2418 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
119.37g |
|
78.50g |
|
252.61g |
|
-
|
-
|
| Wed 20: |
2421 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
115.87g |
|
99.46g |
|
240.64g |
|
-
|
-
|
| Tue 19: |
1995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
108.55g |
|
91.72g |
|
159.30g |
|
-
|
-
|
| Mon 18: |
2977 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
134.42g |
|
151.08g |
|
282.70g |
|
-
|
-
|
| Sat 2: |
368 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
4.80g |
|
35.60g |
|
-
|
-
|
