| September 2023 |
| Mon 4: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
36.26g |
|
62.95g |
|
-
|
-
|
| Fri 1: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
12.82g |
|
71.47g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
26.55g |
|
107.89g |
|
-
|
-
|
| Wed 30: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
73.54g |
|
154.73g |
|
-
|
-
|
| Tue 29: |
894 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
33.48g |
|
141.92g |
|
-
|
-
|
| Mon 28: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
30.32g |
|
51.08g |
|
-
|
-
|
| Fri 25: |
493 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
9.38g |
|
107.86g |
|
-
|
-
|
| Thu 24: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
7.18g |
|
63.59g |
|
-
|
-
|
| Wed 23: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
27.52g |
|
136.06g |
|
-
|
-
|
| Tue 22: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
45.07g |
|
171.99g |
|
-
|
-
|
| Mon 21: |
516 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
19.97g |
|
79.86g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
257 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
10.49g |
|
37.41g |
|
-
|
-
|
| Thu 23: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
12.35g |
|
107.93g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
10.78g |
|
76.62g |
|
-
|
-
|
| Sun 25: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
10.64g |
|
36.41g |
|
-
|
-
|
| Sat 24: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
19.17g |
|
102.70g |
|
-
|
-
|
| Fri 23: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
30.38g |
|
127.68g |
|
-
|
-
|
| Thu 22: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
16.07g |
|
153.99g |
|
-
|
-
|
| Wed 21: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
19.97g |
|
104.37g |
|
-
|
-
|
