ed1255's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 29: 772 * 59%
Fat:
 
Prot:
 
Carbs:
36.99g
 
29.77g
 
80.89g
- -
Thu 28: 3718 * 286%
Fat:
 
Prot:
 
Carbs:
175.79g
 
95.91g
 
425.60g
- -
Wed 27: 2206 * 170%
Fat:
 
Prot:
 
Carbs:
103.18g
 
58.91g
 
254.38g
- -
Tue 26: 873 * 87%
Fat:
 
Prot:
 
Carbs:
48.43g
 
26.04g
 
83.16g
- -
Mon 25: 940 * 94%
Fat:
 
Prot:
 
Carbs:
45.33g
 
31.66g
 
97.69g
- -
Sun 24: 874 * 87%
Fat:
 
Prot:
 
Carbs:
27.98g
 
17.46g
 
138.29g
- -
Sat 23: 3356 * 336%
Fat:
 
Prot:
 
Carbs:
144.28g
 
102.27g
 
412.02g
- -
Fri 22: 2884 * 288%
Fat:
 
Prot:
 
Carbs:
175.44g
 
49.35g
 
276.44g
- -
Thu 21: 1509 * 151%
Fat:
 
Prot:
 
Carbs:
69.44g
 
43.66g
 
177.93g
1781*  272
Wed 20: 822 * 82%
Fat:
 
Prot:
 
Carbs:
32.01g
 
25.28g
 
109.36g
- -
Tue 19: 1481 * 148%
Fat:
 
Prot:
 
Carbs:
66.38g
 
32.39g
 
183.12g
- -
Mon 18: 1799 * 180%
Fat:
 
Prot:
 
Carbs:
81.98g
 
32.48g
 
227.57g
2008*  209
Sat 16: 859 * 86%
Fat:
 
Prot:
 
Carbs:
56.61g
 
21.42g
 
67.12g
- -
Fri 15: 1945 * 194%
Fat:
 
Prot:
 
Carbs:
86.12g
 
51.61g
 
236.49g
- -
Thu 14: 821 * 82%
Fat:
 
Prot:
 
Carbs:
35.65g
 
26.82g
 
96.26g
2424*  1603
Wed 13: 3574 * 357%
Fat:
 
Prot:
 
Carbs:
179.67g
 
75.30g
 
412.43g
- -
Tue 12: 1748 * 175%
Fat:
 
Prot:
 
Carbs:
80.98g
 
50.00g
 
203.95g
- -
Mon 11: 970 * 97%
Fat:
 
Prot:
 
Carbs:
32.21g
 
26.60g
 
138.48g
- -
Sun 10: 455 * 46%
Fat:
 
Prot:
 
Carbs:
22.25g
 
37.20g
 
25.50g
- -
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