kat78190's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 334 * 18%
Fat:
 
Prot:
 
Carbs:
4.52g
 
14.73g
 
57.42g
- -
Fri 12: 1956 * 103%
Fat:
 
Prot:
 
Carbs:
66.96g
 
119.41g
 
191.04g
- -
Thu 11: 1619 * 85%
Fat:
 
Prot:
 
Carbs:
60.73g
 
100.05g
 
169.47g
- -
Sun 7: - - 1461* -
Sat 6: - - 1729* -
Fri 5: - - 1761* -
Thu 4: - - 2145* -
Wed 3: - - 2146* -
Tue 2: - - 1725* -
Mon 1: - - 2163* -
June 2024
Sat 29: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
60.88g
 
97.73g
 
180.48g
1743*  84
Fri 28: - - 1647* -
Thu 27: - - 1627* -
Wed 26: - - 1845* -
Tue 25: - - 181* -
Mon 24: 397 * 26%
Fat:
 
Prot:
 
Carbs:
6.65g
 
27.15g
 
54.86g
1819*  1422
Sun 23: - - 1875* -
Sat 22: - - 2094* -
Fri 21: 418 * 28%
Fat:
 
Prot:
 
Carbs:
6.71g
 
26.89g
 
61.00g
2120*  1702
Thu 20: 300 * 20%
Fat:
 
Prot:
 
Carbs:
6.93g
 
12.83g
 
45.26g
1739*  1439
Wed 19: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
49.66g
 
99.19g
 
185.01g
426*  1267
Tue 18: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
57.51g
 
101.93g
 
123.89g
1791*  333
Mon 17: - - 1761* -
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