| March 2023 |
| Wed 15: |
878 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
60.87g |
|
69.74g |
|
-
|
-
|
| Mon 13: |
1864 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
109.31g |
|
203.25g |
|
-
|
-
|
| Sun 12: |
1582 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
78.64g |
|
160.03g |
|
-
|
-
|
| Sat 11: |
1473 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
71.05g |
|
214.40g |
|
-
|
-
|
| Fri 10: |
1430 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
64.33g |
|
188.70g |
|
-
|
-
|
| Thu 9: |
597 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
18.69g |
|
83.92g |
|
-
|
-
|
| Wed 8: |
1599 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.03g |
|
85.96g |
|
144.89g |
|
-
|
-
|
| Mon 6: |
800 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
40.75g |
|
65.13g |
|
-
|
-
|
| Sun 5: |
1872 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
60.80g |
|
251.86g |
|
-
|
-
|
| Sat 4: |
1845 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
88.60g |
|
239.04g |
|
-
|
-
|
| Fri 3: |
1469 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
57.02g |
|
196.82g |
|
-
|
-
|
| Thu 2: |
1869 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
92.32g |
|
226.56g |
|
-
|
-
|
| Wed 1: |
1529 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
95.25g |
|
163.34g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1462 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
75.66g |
|
121.32g |
|
-
|
-
|
| Mon 27: |
1701 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
78.53g |
|
215.47g |
|
-
|
-
|
| Sun 26: |
1269 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
50.24g |
|
169.63g |
|
-
|
-
|
| Sat 25: |
1253 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
80.77g |
|
112.87g |
|
-
|
-
|
| Fri 24: |
1539 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
71.57g |
|
199.39g |
|
-
|
-
|
| Thu 23: |
1336 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
72.48g |
|
156.24g |
|
-
|
-
|
| Wed 22: |
1005 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
49.09g |
|
94.32g |
|
-
|
-
|
