genrohn87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 14: 483 * 44%
Fat:
 
Prot:
 
Carbs:
32.12g
 
25.90g
 
18.67g
- -
Wed 13: 1001 * 91%
Fat:
 
Prot:
 
Carbs:
41.56g
 
28.69g
 
130.49g
- -
Tue 12: 546 * 50%
Fat:
 
Prot:
 
Carbs:
24.04g
 
19.55g
 
61.94g
- -
Mon 11: 686 * 62%
Fat:
 
Prot:
 
Carbs:
14.83g
 
27.44g
 
116.53g
- -
Sun 10: 528 * 48%
Fat:
 
Prot:
 
Carbs:
22.36g
 
16.58g
 
64.77g
- -
Sat 9: 501 * 46%
Fat:
 
Prot:
 
Carbs:
23.11g
 
33.97g
 
37.30g
- -
Fri 8: 778 * 71%
Fat:
 
Prot:
 
Carbs:
40.37g
 
40.87g
 
68.82g
- -
Thu 7: 525 * 48%
Fat:
 
Prot:
 
Carbs:
17.50g
 
12.50g
 
88.25g
- -
Wed 6: 678 * 62%
Fat:
 
Prot:
 
Carbs:
37.84g
 
34.34g
 
59.34g
- -
Tue 5: 764 * 69%
Fat:
 
Prot:
 
Carbs:
38.74g
 
31.38g
 
75.61g
- -
Mon 4: 599 * 54%
Fat:
 
Prot:
 
Carbs:
33.47g
 
32.20g
 
41.93g
- -
Sun 3: 648 * 59%
Fat:
 
Prot:
 
Carbs:
33.62g
 
32.54g
 
58.84g
- -
Sat 2: 376 * 34%
Fat:
 
Prot:
 
Carbs:
6.82g
 
32.28g
 
44.36g
- -
Fri 1: 964 * 88%
Fat:
 
Prot:
 
Carbs:
52.17g
 
39.68g
 
91.69g
- -
March 2022
Thu 31: 874 * 79%
Fat:
 
Prot:
 
Carbs:
38.02g
 
55.32g
 
78.50g
- -
Wed 30: 705 * 64%
Fat:
 
Prot:
 
Carbs:
45.11g
 
37.58g
 
38.24g
- -
Tue 29: 715 * 65%
Fat:
 
Prot:
 
Carbs:
21.54g
 
20.40g
 
116.59g
- -
Mon 28: 870 * 79%
Fat:
 
Prot:
 
Carbs:
30.12g
 
39.75g
 
115.34g
- -
Sat 26: 634 * 58%
Fat:
 
Prot:
 
Carbs:
26.31g
 
18.19g
 
83.20g
- -
Fri 25: 576 * 52%
Fat:
 
Prot:
 
Carbs:
26.82g
 
17.62g
 
69.84g
- -
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