bernardos911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 1059 * 39%
Fat:
 
Prot:
 
Carbs:
24.24g
 
39.51g
 
184.60g
- -
Wed 14: 1169 * 43%
Fat:
 
Prot:
 
Carbs:
38.78g
 
43.36g
 
166.61g
- -
Tue 13: 1695 * 63%
Fat:
 
Prot:
 
Carbs:
45.14g
 
82.97g
 
260.51g
- -
October 2022
Sat 8: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
106.12g
 
73.07g
 
52.84g
- -
Fri 7: 1275 * 94%
Fat:
 
Prot:
 
Carbs:
96.31g
 
56.49g
 
50.54g
- -
September 2022
Sun 25: 1060 * 79%
Fat:
 
Prot:
 
Carbs:
67.13g
 
67.69g
 
47.24g
- -
Sat 24: 1315 * 97%
Fat:
 
Prot:
 
Carbs:
87.76g
 
83.75g
 
52.90g
- -
Sun 18: 904 * 67%
Fat:
 
Prot:
 
Carbs:
55.97g
 
42.37g
 
56.95g
- -
Sat 17: 986 * 73%
Fat:
 
Prot:
 
Carbs:
62.66g
 
60.22g
 
47.00g
- -
Fri 16: 1144 * 85%
Fat:
 
Prot:
 
Carbs:
62.49g
 
57.74g
 
89.85g
- -
Thu 15: 1344 * 100%
Fat:
 
Prot:
 
Carbs:
90.31g
 
80.76g
 
55.24g
- -
Mon 12: 1076 * 80%
Fat:
 
Prot:
 
Carbs:
68.13g
 
67.19g
 
50.10g
- -
Sun 11: 1136 * 84%
Fat:
 
Prot:
 
Carbs:
55.83g
 
72.69g
 
87.93g
- -
Sat 10: 1328 * 98%
Fat:
 
Prot:
 
Carbs:
81.82g
 
73.83g
 
74.96g
- -
Fri 9: 1346 * 100%
Fat:
 
Prot:
 
Carbs:
85.82g
 
72.59g
 
71.67g
- -
Thu 8: 1384 * 103%
Fat:
 
Prot:
 
Carbs:
90.23g
 
48.40g
 
98.06g
- -
Wed 7: 1341 * 99%
Fat:
 
Prot:
 
Carbs:
73.19g
 
70.42g
 
101.50g
- -
Tue 6: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
80.64g
 
81.56g
 
70.66g
- -
Mon 5: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
83.38g
 
70.57g
 
71.24g
- -
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