trojan_n_phx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 199 * 12%
Fat:
 
Prot:
 
Carbs:
8.41g
 
9.54g
 
21.17g
- -
Mon 24: 1152 * 71%
Fat:
 
Prot:
 
Carbs:
48.38g
 
44.06g
 
135.96g
- -
Sun 23: 1592 * 98%
Fat:
 
Prot:
 
Carbs:
78.24g
 
77.98g
 
145.01g
- -
Sat 22: 868 * 53%
Fat:
 
Prot:
 
Carbs:
48.34g
 
47.51g
 
63.32g
- -
Fri 21: 1283 * 79%
Fat:
 
Prot:
 
Carbs:
42.10g
 
91.27g
 
139.91g
- -
Wed 19: 854 * 53%
Fat:
 
Prot:
 
Carbs:
33.55g
 
51.94g
 
87.35g
- -
Tue 18: 996 * 61%
Fat:
 
Prot:
 
Carbs:
35.94g
 
66.38g
 
108.58g
- -
Mon 17: 1169 * 72%
Fat:
 
Prot:
 
Carbs:
61.32g
 
59.24g
 
93.56g
- -
Sun 16: 255 * 16%
Fat:
 
Prot:
 
Carbs:
9.36g
 
13.89g
 
29.11g
- -
Sat 15: 1436 * 88%
Fat:
 
Prot:
 
Carbs:
49.89g
 
84.46g
 
171.22g
- -
Fri 14: 1706 * 105%
Fat:
 
Prot:
 
Carbs:
79.86g
 
61.80g
 
193.54g
- -
Thu 13: 1294 * 80%
Fat:
 
Prot:
 
Carbs:
67.07g
 
60.25g
 
117.38g
- -
Wed 12: 1537 * 95%
Fat:
 
Prot:
 
Carbs:
72.72g
 
72.26g
 
140.95g
- -
Tue 11: 1219 * 75%
Fat:
 
Prot:
 
Carbs:
49.26g
 
57.88g
 
146.13g
- -
Mon 10: 2083 * 128%
Fat:
 
Prot:
 
Carbs:
100.44g
 
79.71g
 
206.32g
- -
Sun 9: 1165 * 72%
Fat:
 
Prot:
 
Carbs:
46.26g
 
75.86g
 
116.88g
- -
Sat 8: 1467 * 90%
Fat:
 
Prot:
 
Carbs:
69.23g
 
57.11g
 
165.12g
- -
Fri 7: 1488 * 92%
Fat:
 
Prot:
 
Carbs:
61.16g
 
77.04g
 
165.17g
- -
Thu 6: 1594 * 98%
Fat:
 
Prot:
 
Carbs:
64.17g
 
91.22g
 
171.96g
- -
Wed 5: 1474 * 91%
Fat:
 
Prot:
 
Carbs:
52.94g
 
63.62g
 
169.27g
- -
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