Gerzhova's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1423 Cals (Fat: 55.05g, Protein: 112.48g, Carbs: 115.76g)
Monthly Total: Exercise: 0 Cals   Food: 8540 Cals (Fat: 330.30g, Protein: 674.89g, Carbs: 694.58g)

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Daily Average Calorie Info

102%
of RDI*
(1423 cal)
102% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (35%)
 
Protein (32%)
*Based on an RDI of 1400 calories (14 Oct 17)
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