rosemercie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 583 * 31%
Fat:
 
Prot:
 
Carbs:
11.46g
 
18.23g
 
102.22g
- -
Thu 1: 969 * 51%
Fat:
 
Prot:
 
Carbs:
17.95g
 
27.66g
 
168.45g
- -
July 2024
Tue 30: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
25.03g
 
36.90g
 
179.18g
- -
Fri 26: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
31.48g
 
54.74g
 
265.52g
- -
Thu 25: 1326 * 70%
Fat:
 
Prot:
 
Carbs:
31.65g
 
48.72g
 
209.24g
- -
Wed 24: 1539 * 81%
Fat:
 
Prot:
 
Carbs:
48.67g
 
48.43g
 
230.21g
- -
Mon 22: 1661 * 87%
Fat:
 
Prot:
 
Carbs:
57.03g
 
58.78g
 
231.11g
- -
Thu 18: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
33.99g
 
51.31g
 
204.08g
- -
June 2024
Wed 19: 353 * 19%
Fat:
 
Prot:
 
Carbs:
2.15g
 
8.74g
 
72.17g
- -
Tue 18: 2119 * 112%
Fat:
 
Prot:
 
Carbs:
56.58g
 
88.16g
 
309.39g
- -
Mon 17: 1789 * 94%
Fat:
 
Prot:
 
Carbs:
36.90g
 
66.74g
 
290.10g
- -
Sun 16: 2248 * 118%
Fat:
 
Prot:
 
Carbs:
80.81g
 
68.80g
 
307.60g
- -
Sat 15: 1889 * 99%
Fat:
 
Prot:
 
Carbs:
49.21g
 
57.02g
 
284.03g
- -
Fri 14: 1383 * 73%
Fat:
 
Prot:
 
Carbs:
56.66g
 
35.64g
 
178.78g
- -
Thu 13: 1256 * 66%
Fat:
 
Prot:
 
Carbs:
28.77g
 
37.70g
 
206.75g
- -
Wed 12: 1200 * 63%
Fat:
 
Prot:
 
Carbs:
17.40g
 
47.48g
 
241.10g
- -
Tue 11: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
50.02g
 
51.08g
 
280.74g
- -
Mon 10: 1403 * 74%
Fat:
 
Prot:
 
Carbs:
63.70g
 
44.45g
 
177.36g
- -
Sun 9: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
31.79g
 
56.47g
 
212.69g
- -
Sat 8: 1604 * 84%
Fat:
 
Prot:
 
Carbs:
41.99g
 
42.90g
 
256.67g
- -
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