cobayin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 608 * 38%
Fat:
 
Prot:
 
Carbs:
25.24g
 
23.71g
 
72.76g
- -
Sat 4: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
41.48g
 
31.93g
 
155.10g
- -
Fri 3: 616 * 38%
Fat:
 
Prot:
 
Carbs:
19.74g
 
15.56g
 
94.26g
- -
Thu 2: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
64.05g
 
47.51g
 
159.38g
- -
Wed 1: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
40.87g
 
42.28g
 
186.50g
- -
April 2024
Tue 30: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
69.99g
 
45.86g
 
144.70g
- -
Mon 29: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
56.81g
 
50.04g
 
205.77g
- -
Sun 28: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
13.87g
 
36.50g
 
222.80g
- -
Sat 27: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
31.39g
 
41.77g
 
196.80g
- -
Fri 26: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
29.75g
 
49.93g
 
165.10g
- -
Thu 25: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
55.79g
 
44.49g
 
163.87g
- -
Wed 24: 789 * 49%
Fat:
 
Prot:
 
Carbs:
18.01g
 
23.86g
 
134.26g
- -
Tue 23: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
40.88g
 
49.29g
 
205.52g
- -
Mon 22: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
47.89g
 
44.70g
 
194.74g
- -
Sun 21: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
73.76g
 
55.98g
 
191.05g
- -
Sat 20: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
51.31g
 
69.21g
 
193.83g
- -
Fri 19: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
50.62g
 
32.97g
 
131.44g
- -
Thu 18: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
45.56g
 
34.00g
 
167.59g
- -
Wed 17: 919 * 57%
Fat:
 
Prot:
 
Carbs:
49.04g
 
34.61g
 
85.75g
- -
Tue 16: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
45.20g
 
39.28g
 
111.11g
- -
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