| April 2022 |
| Fri 8: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
25.72g |
|
125.18g |
|
-
|
-
|
| Thu 7: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
57.93g |
|
240.16g |
|
-
|
-
|
| Wed 6: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
29.70g |
|
156.12g |
|
-
|
-
|
| Tue 5: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
41.87g |
|
157.78g |
|
-
|
-
|
| Mon 4: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
58.18g |
|
141.50g |
|
-
|
-
|
| Sun 3: |
1382 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
36.72g |
|
224.45g |
|
-
|
-
|
| Sat 2: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
56.05g |
|
149.57g |
|
-
|
-
|
| Fri 1: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
57.60g |
|
125.41g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
63.84g |
|
185.01g |
|
-
|
-
|
| Wed 30: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
55.36g |
|
170.74g |
|
-
|
-
|
| Tue 29: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
95.15g |
|
149.59g |
|
-
|
-
|
| Mon 28: |
1528 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
125.87g |
|
142.40g |
|
2206*
|
 678
|
| Sun 27: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
68.89g |
|
179.93g |
|
-
|
-
|
| Sat 26: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
86.06g |
|
175.29g |
|
-
|
-
|
| Fri 25: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.19g |
|
55.68g |
|
155.75g |
|
-
|
-
|
| Thu 24: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
95.42g |
|
151.01g |
|
-
|
-
|
| Wed 23: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
96.91g |
|
163.11g |
|
-
|
-
|
| Tue 22: |
1565 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
53.57g |
|
192.60g |
|
-
|
-
|
| Mon 21: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.94g |
|
56.30g |
|
145.17g |
|
2301*
|
851
|
| Sun 20: |
2079 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
94.54g |
|
74.72g |
|
234.04g |
|
2509*
|
430
|
