| Daily Average: |
Exercise: 2041 Cals |
|
Food: 1320 Cals |
(Fat: 56.05g, Protein: 46.65g, Carbs: 154.75g) |
| Monthly Total: |
Exercise: 38780 Cals |
|
Food: 29044 Cals |
(Fat: 1233.17g, Protein: 1026.38g, Carbs: 3404.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -761 |
|
3
|
Net -241 |
|
4
|
Net -1146 |
|
5
|
Net -544 |
|
6
|
Net -218 |
|
7
|
Net -885 |
|
8
|
9
|
Net -801 |
|
10
|
Net -588 |
|
11
|
12
|
Net -1030 |
|
13
|
Net -497 |
|
14
|
Net -134 |
|
15
|
Net -803 |
|
16
|
Net -744 |
|
17
|
Net -29 |
|
18
|
Net -1137 |
|
19
|
Net -808 |
|
20
|
Net -738 |
|
21
|
Net -1313 |
|
22
|
Net -1251 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
|
|
*Based on an RDI of 1300 calories (01 Jun 24)
|
