lidia.zhuvolozhneva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
42.83g
 
128.76g
 
165.05g
- -
June 2024
Thu 6: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
43.74g
 
114.15g
 
143.42g
- -
Wed 5: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
54.87g
 
112.83g
 
150.62g
- -
Mon 3: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
56.89g
 
107.59g
 
156.43g
- -
May 2024
Fri 10: 1926 * 113%
Fat:
 
Prot:
 
Carbs:
58.08g
 
128.63g
 
214.47g
- -
Wed 8: 1957 * 115%
Fat:
 
Prot:
 
Carbs:
54.41g
 
125.55g
 
233.99g
- -
Mon 6: 1970 * 116%
Fat:
 
Prot:
 
Carbs:
59.91g
 
127.73g
 
224.60g
- -
Sun 5: 2042 * 120%
Fat:
 
Prot:
 
Carbs:
61.95g
 
137.71g
 
232.43g
- -
Sat 4: 1981 * 117%
Fat:
 
Prot:
 
Carbs:
57.11g
 
131.54g
 
227.99g
- -
Fri 3: 2017 * 119%
Fat:
 
Prot:
 
Carbs:
57.82g
 
138.88g
 
232.40g
- -
Thu 2: 1989 * 117%
Fat:
 
Prot:
 
Carbs:
57.66g
 
132.97g
 
226.80g
- -
Wed 1: 2024 * 119%
Fat:
 
Prot:
 
Carbs:
60.64g
 
129.79g
 
236.72g
- -
April 2024
Tue 30: 2029 * 119%
Fat:
 
Prot:
 
Carbs:
58.06g
 
136.09g
 
236.15g
- -
Mon 29: 1976 * 116%
Fat:
 
Prot:
 
Carbs:
60.13g
 
125.57g
 
228.17g
- -
Sun 28: 1826 * 107%
Fat:
 
Prot:
 
Carbs:
60.38g
 
120.92g
 
191.68g
- -
Sat 27: 2043 * 120%
Fat:
 
Prot:
 
Carbs:
59.03g
 
138.87g
 
231.60g
- -
Fri 26: 2071 * 122%
Fat:
 
Prot:
 
Carbs:
61.12g
 
133.50g
 
234.82g
- -
Thu 25: 2094 * 123%
Fat:
 
Prot:
 
Carbs:
61.49g
 
138.06g
 
236.40g
- -
Wed 24: 2011 * 118%
Fat:
 
Prot:
 
Carbs:
58.70g
 
126.60g
 
236.13g
- -
Tue 23: 2018 * 119%
Fat:
 
Prot:
 
Carbs:
58.98g
 
133.93g
 
227.63g
- -
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