ulasastrelkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 342 * 34%
Fat:
 
Prot:
 
Carbs:
17.99g
 
15.48g
 
28.68g
- -
Tue 5: 244 * 24%
Fat:
 
Prot:
 
Carbs:
4.67g
 
6.43g
 
48.90g
- -
February 2024
Sun 25: 313 * 31%
Fat:
 
Prot:
 
Carbs:
8.24g
 
9.41g
 
55.88g
- -
February 2023
Wed 22: 636 * 64%
Fat:
 
Prot:
 
Carbs:
31.56g
 
42.47g
 
54.18g
- -
Tue 21: 325 * 32%
Fat:
 
Prot:
 
Carbs:
5.34g
 
8.51g
 
70.87g
- -
Mon 20: 1282 * 128%
Fat:
 
Prot:
 
Carbs:
57.47g
 
41.15g
 
95.55g
- -
Sun 19: 928 * 93%
Fat:
 
Prot:
 
Carbs:
43.34g
 
32.86g
 
103.46g
- -
Sat 18: 1093 * 109%
Fat:
 
Prot:
 
Carbs:
50.29g
 
35.41g
 
122.03g
- -
Fri 17: 1090 * 109%
Fat:
 
Prot:
 
Carbs:
32.60g
 
38.20g
 
166.61g
- -
Thu 16: 1114 * 111%
Fat:
 
Prot:
 
Carbs:
28.79g
 
38.85g
 
149.48g
- -
May 2022
Fri 27: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
53.52g
 
40.56g
 
99.23g
1773*  746
April 2022
Tue 5: - - 1778* -
March 2022
Sat 26: 809 * 81%
Fat:
 
Prot:
 
Carbs:
45.43g
 
11.84g
 
88.28g
- -
Fri 25: 1141 * 114%
Fat:
 
Prot:
 
Carbs:
54.06g
 
39.01g
 
125.53g
1766*  625
Mon 21: - - 1766* -
Sun 20: - - 1766* -
Sat 19: - - 1766* -
Fri 18: 438 * 44%
Fat:
 
Prot:
 
Carbs:
22.94g
 
20.81g
 
61.94g
1766*  1328
Thu 17: - - 1754* -
Wed 16: 104 * 10%
Fat:
 
Prot:
 
Carbs:
2.02g
 
6.78g
 
14.84g
1754*  1650
Tue 15: 1270 * 127%
Fat:
 
Prot:
 
Carbs:
51.26g
 
47.29g
 
155.83g
1739*  469
Mon 14: 1261 * 126%
Fat:
 
Prot:
 
Carbs:
50.23g
 
55.14g
 
113.61g
1732*  471
Sun 13: 1152 * 115%
Fat:
 
Prot:
 
Carbs:
42.99g
 
45.59g
 
147.35g
1744*  592
Sat 12: 502 * 50%
Fat:
 
Prot:
 
Carbs:
14.82g
 
31.68g
 
63.07g
- -
Fri 11: 1761 * 176%
Fat:
 
Prot:
 
Carbs:
57.71g
 
65.12g
 
180.72g
1730*  31
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