| October 2022 |
| Sun 16: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
61.97g |
|
95.93g |
|
1190*
|
 126
|
| Sat 15: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
111.03g |
|
155.99g |
|
1731*
|
35
|
| Fri 14: |
1041 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
79.98g |
|
63.70g |
|
1989*
|
948
|
| Thu 13: |
1862 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.73g |
|
190.44g |
|
101.61g |
|
2003*
|
141
|
| Wed 12: |
1741 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
136.45g |
|
160.82g |
|
1985*
|
244
|
| Tue 11: |
1887 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
146.23g |
|
169.74g |
|
1985*
|
98
|
| Mon 10: |
1861 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
158.47g |
|
167.17g |
|
1963*
|
102
|
| Sun 9: |
1657 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
114.44g |
|
164.98g |
|
2060*
|
403
|
| Sat 8: |
969 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
52.36g |
|
120.55g |
|
1726*
|
757
|
| Fri 7: |
1370 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
100.36g |
|
154.93g |
|
2052*
|
682
|
| Thu 6: |
1776 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
125.62g |
|
170.77g |
|
2079*
|
303
|
| Wed 5: |
1806 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
146.58g |
|
126.36g |
|
2081*
|
275
|
| Tue 4: |
1670 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
114.26g |
|
152.12g |
|
2061*
|
391
|
| Mon 3: |
1012 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
56.56g |
|
111.51g |
|
1999*
|
987
|
| Sun 2: |
1692 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.93g |
|
82.37g |
|
146.31g |
|
1742*
|
50
|
| Sat 1: |
1304 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
86.07g |
|
102.66g |
|
1828*
|
524
|
| September 2022 |
| Fri 30: |
1238 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
70.13g |
|
127.60g |
|
2289*
|
1051
|
| Thu 29: |
1852 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
158.56g |
|
157.28g |
|
2082*
|
230
|
| Wed 28: |
1538 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
158.83g |
|
70.73g |
|
2098*
|
560
|
| Tue 27: |
1669 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
113.73g |
|
125.68g |
|
2236*
|
567
|
