gkhnbdr19911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 147 * 5%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Mon 2: 559 * 19%
Fat:
 
Prot:
 
Carbs:
13.94g
 
65.78g
 
40.68g
- -
Sun 1: 1141 * 39%
Fat:
 
Prot:
 
Carbs:
67.09g
 
50.68g
 
86.83g
- -
August 2024
Thu 29: 1253 * 43%
Fat:
 
Prot:
 
Carbs:
83.30g
 
73.93g
 
54.62g
- -
Wed 28: 2222 * 77%
Fat:
 
Prot:
 
Carbs:
111.75g
 
118.87g
 
192.86g
- -
Mon 26: 147 * 5%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Sun 25: 1242 * 43%
Fat:
 
Prot:
 
Carbs:
43.30g
 
74.89g
 
135.72g
- -
Sat 24: 1434 * 49%
Fat:
 
Prot:
 
Carbs:
53.42g
 
114.10g
 
123.52g
- -
Fri 23: 1970 * 68%
Fat:
 
Prot:
 
Carbs:
91.51g
 
141.02g
 
147.24g
- -
Thu 22: 1789 * 62%
Fat:
 
Prot:
 
Carbs:
75.62g
 
98.54g
 
177.42g
- -
Wed 21: 1930 * 67%
Fat:
 
Prot:
 
Carbs:
73.72g
 
127.75g
 
196.77g
- -
Tue 20: 1195 * 41%
Fat:
 
Prot:
 
Carbs:
39.10g
 
107.42g
 
105.39g
- -
Mon 19: 293 * 10%
Fat:
 
Prot:
 
Carbs:
13.44g
 
8.23g
 
37.75g
- -
Sat 17: 1214 * 42%
Fat:
 
Prot:
 
Carbs:
46.66g
 
105.17g
 
81.76g
- -
Fri 16: 1706 * 59%
Fat:
 
Prot:
 
Carbs:
80.47g
 
95.84g
 
140.79g
- -
Thu 15: 1484 * 51%
Fat:
 
Prot:
 
Carbs:
53.50g
 
114.07g
 
132.05g
- -
Mon 12: 1109 * 38%
Fat:
 
Prot:
 
Carbs:
56.77g
 
74.53g
 
68.73g
- -
Sun 11: 1298 * 45%
Fat:
 
Prot:
 
Carbs:
64.26g
 
88.61g
 
83.44g
- -
Sat 10: 1888 * 65%
Fat:
 
Prot:
 
Carbs:
84.72g
 
104.88g
 
173.34g
- -
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