| October 2022 |
| Sat 1: |
473 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
84.87g |
|
8.40g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
90 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
9.75g |
|
5.25g |
|
-
|
-
|
| Tue 27: |
349 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
9.51g |
|
66.05g |
|
-
|
-
|
| Thu 8: |
690 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
30.04g |
|
53.96g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
424 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
6.00g |
|
45.80g |
|
-
|
-
|
| Mon 15: |
217 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.00g |
|
18.00g |
|
-
|
-
|
| Tue 9: |
55 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
2.01g |
|
5.35g |
|
-
|
-
|
| Mon 8: |
55 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
2.01g |
|
5.35g |
|
-
|
-
|
| Sun 7: |
482 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Sat 6: |
186 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
10.42g |
|
26.61g |
|
-
|
-
|
| Fri 5: |
270 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
10.91g |
|
34.59g |
|
-
|
-
|
| May 2022 |
| Sat 28: |
455 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
25.08g |
|
7.16g |
|
-
|
-
|
| Thu 26: |
1169 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
31.50g |
|
144.18g |
|
-
|
-
|
| Mon 23: |
-
|
-
|
|
2644*
|
-
|
| Wed 18: |
1017 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
70.87g |
|
51.06g |
|
-
|
-
|
| Tue 17: |
218 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
20.17g |
|
18.09g |
|
-
|
-
|
| Mon 16: |
494 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
51.01g |
|
19.74g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
425 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
8.98g |
|
52.06g |
|
-
|
-
|
| Mon 28: |
299 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
7.00g |
|
44.80g |
|
-
|
-
|
| Mon 21: |
395 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
32.04g |
|
4.07g |
|
2302*
|
 1907
|
| Mon 7: |
1162 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
46.90g |
|
143.18g |
|
-
|
-
|
