alpha.Nico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
68.93g
 
122.13g
 
173.89g
- -
Sat 24: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
69.00g
 
131.65g
 
76.54g
- -
Fri 23: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
50.86g
 
146.82g
 
141.50g
- -
Thu 22: 1790 * 89%
Fat:
 
Prot:
 
Carbs:
55.31g
 
138.81g
 
191.58g
- -
Mon 19: 874 * 44%
Fat:
 
Prot:
 
Carbs:
38.76g
 
79.06g
 
47.99g
- -
Sun 18: 841 * 42%
Fat:
 
Prot:
 
Carbs:
22.39g
 
24.50g
 
136.06g
- -
Fri 16: 1759 * 88%
Fat:
 
Prot:
 
Carbs:
48.23g
 
81.66g
 
253.72g
- -
Thu 15: 1196 * 60%
Fat:
 
Prot:
 
Carbs:
36.14g
 
59.70g
 
161.18g
- -
Fri 9: 616 * 31%
Fat:
 
Prot:
 
Carbs:
29.19g
 
10.96g
 
80.18g
- -
June 2024
Sat 29: 916 * 46%
Fat:
 
Prot:
 
Carbs:
31.75g
 
63.32g
 
87.50g
- -
Thu 27: 1495 * 75%
Fat:
 
Prot:
 
Carbs:
42.76g
 
59.31g
 
219.21g
- -
Tue 25: 831 * 42%
Fat:
 
Prot:
 
Carbs:
15.32g
 
88.86g
 
85.30g
- -
May 2024
Wed 1: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
96.29g
 
69.52g
 
140.04g
- -
April 2024
Wed 3: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
40.70g
 
111.51g
 
110.61g
- -
Tue 2: 1324 * 66%
Fat:
 
Prot:
 
Carbs:
62.98g
 
98.76g
 
91.86g
- -
March 2024
Tue 26: 2021 * 101%
Fat:
 
Prot:
 
Carbs:
68.01g
 
211.85g
 
99.79g
- -
Sun 10: 1617 * 81%
Fat:
 
Prot:
 
Carbs:
85.29g
 
95.43g
 
103.98g
- -
Sat 9: 1195 * 60%
Fat:
 
Prot:
 
Carbs:
38.16g
 
97.24g
 
117.72g
- -
Wed 6: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
51.11g
 
207.79g
 
162.59g
- -
Tue 5: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
29.72g
 
194.59g
 
192.31g
- -
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