Danilo Pininha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1741 * 96%
Fat:
 
Prot:
 
Carbs:
38.40g
 
144.47g
 
208.45g
- -
Wed 10: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
35.88g
 
140.41g
 
201.63g
- -
Tue 9: 4646 * 257%
Fat:
 
Prot:
 
Carbs:
177.91g
 
172.27g
 
537.48g
- -
Fri 5: 2701 * 149%
Fat:
 
Prot:
 
Carbs:
110.56g
 
88.82g
 
348.50g
- -
Thu 4: 1739 * 96%
Fat:
 
Prot:
 
Carbs:
32.13g
 
163.74g
 
199.88g
- -
Wed 3: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
31.00g
 
105.27g
 
120.15g
- -
Tue 2: 1686 * 93%
Fat:
 
Prot:
 
Carbs:
35.76g
 
147.12g
 
197.23g
- -
Mon 1: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
37.12g
 
154.28g
 
188.38g
- -
June 2024
Sun 30: 289 * 16%
Fat:
 
Prot:
 
Carbs:
5.78g
 
31.84g
 
25.22g
- -
Sat 29: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
36.84g
 
140.49g
 
217.07g
- -
Fri 28: 1998 * 110%
Fat:
 
Prot:
 
Carbs:
91.96g
 
34.57g
 
259.12g
- -
Wed 26: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
30.45g
 
122.16g
 
152.86g
- -
Tue 25: 1835 * 101%
Fat:
 
Prot:
 
Carbs:
41.12g
 
150.86g
 
217.87g
- -
Mon 24: 1867 * 103%
Fat:
 
Prot:
 
Carbs:
47.47g
 
163.26g
 
201.85g
- -
Sun 23: 4682 * 259%
Fat:
 
Prot:
 
Carbs:
199.76g
 
203.17g
 
534.53g
- -
Sat 22: 931 * 51%
Fat:
 
Prot:
 
Carbs:
18.51g
 
88.65g
 
106.46g
- -
Fri 21: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
35.86g
 
136.37g
 
241.94g
- -
Thu 20: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
30.97g
 
135.95g
 
201.07g
- -
Wed 19: 1669 * 92%
Fat:
 
Prot:
 
Carbs:
33.75g
 
130.03g
 
214.84g
- -
Tue 18: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
22.53g
 
116.82g
 
178.67g
- -
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