sinyo7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
46.52g
 
94.23g
 
74.92g
1928*  817
Thu 8: 1061 * 96%
Fat:
 
Prot:
 
Carbs:
38.61g
 
83.15g
 
88.76g
- -
Wed 7: 1006 * 91%
Fat:
 
Prot:
 
Carbs:
40.78g
 
45.45g
 
121.07g
- -
Tue 6: 1090 * 99%
Fat:
 
Prot:
 
Carbs:
53.39g
 
50.87g
 
111.34g
- -
Mon 5: 1153 * 105%
Fat:
 
Prot:
 
Carbs:
59.95g
 
60.89g
 
92.54g
- -
Sun 4: 1331 * 121%
Fat:
 
Prot:
 
Carbs:
48.76g
 
92.78g
 
131.22g
- -
Sat 3: 958 * 87%
Fat:
 
Prot:
 
Carbs:
35.00g
 
40.15g
 
124.41g
2109*  1151
Fri 2: 995 * 90%
Fat:
 
Prot:
 
Carbs:
50.95g
 
46.00g
 
91.79g
1968*  973
Thu 1: 935 * 85%
Fat:
 
Prot:
 
Carbs:
45.52g
 
49.17g
 
85.52g
- -
June 2024
Thu 13: 952 * 87%
Fat:
 
Prot:
 
Carbs:
32.73g
 
74.41g
 
89.08g
- -
Wed 12: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
41.64g
 
75.36g
 
101.47g
- -
March 2024
Mon 4: 596 * 54%
Fat:
 
Prot:
 
Carbs:
13.88g
 
20.60g
 
92.94g
- -
February 2024
Wed 28: 687 * 62%
Fat:
 
Prot:
 
Carbs:
29.03g
 
21.51g
 
82.77g
- -
Tue 27: 910 * 83%
Fat:
 
Prot:
 
Carbs:
40.04g
 
50.35g
 
83.07g
- -
Mon 26: 677 * 62%
Fat:
 
Prot:
 
Carbs:
28.14g
 
44.02g
 
58.05g
- -
Sun 25: 478 * 43%
Fat:
 
Prot:
 
Carbs:
13.38g
 
41.47g
 
46.60g
- -
Thu 22: 291 * 26%
Fat:
 
Prot:
 
Carbs:
13.17g
 
10.91g
 
32.37g
- -
Wed 21: 1086 * 99%
Fat:
 
Prot:
 
Carbs:
46.89g
 
55.03g
 
113.76g
- -
Tue 20: 343 * 31%
Fat:
 
Prot:
 
Carbs:
11.01g
 
13.39g
 
47.90g
- -
Mon 19: 917 * 83%
Fat:
 
Prot:
 
Carbs:
28.66g
 
39.22g
 
131.53g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.