bet's food journal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 23: 651 * 46%
Fat:
 
Prot:
 
Carbs:
50.17g
 
15.13g
 
38.46g
- -
Wed 10: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
115.84g
 
58.27g
 
37.87g
- -
Tue 9: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
69.74g
 
59.56g
 
91.89g
- -
Mon 8: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
63.48g
 
81.78g
 
28.73g
2142*  1137
Thu 4: 581 * 42%
Fat:
 
Prot:
 
Carbs:
23.96g
 
39.79g
 
50.80g
- -
Wed 3: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
89.57g
 
114.99g
 
82.29g
- -
Tue 2: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
84.34g
 
86.38g
 
66.42g
1556*  148
Mon 1: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
117.85g
 
90.09g
 
23.24g
- -
February 2022
Fri 25: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
57.06g
 
38.62g
 
145.90g
- -
Thu 24: 1770 * 126%
Fat:
 
Prot:
 
Carbs:
67.15g
 
68.91g
 
208.26g
- -
Wed 23: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
76.48g
 
80.87g
 
167.72g
- -
Tue 22: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
65.04g
 
107.75g
 
130.16g
- -
Mon 21: 1670 * 119%
Fat:
 
Prot:
 
Carbs:
86.07g
 
71.48g
 
141.69g
1619*  51
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