eberhardstoll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
53.81g
 
107.69g
 
221.74g
- -
Wed 18: 2841 * 142%
Fat:
 
Prot:
 
Carbs:
112.41g
 
153.79g
 
300.68g
4003*  1162
Tue 17: 2211 * 111%
Fat:
 
Prot:
 
Carbs:
80.85g
 
113.90g
 
217.39g
3545*  1334
Mon 16: 1299 * 65%
Fat:
 
Prot:
 
Carbs:
22.26g
 
51.68g
 
219.76g
- -
Sun 15: 2155 * 108%
Fat:
 
Prot:
 
Carbs:
33.37g
 
103.47g
 
363.76g
3414*  1259
Sat 14: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
69.66g
 
98.02g
 
253.39g
3940*  1870
Fri 13: 2109 * 105%
Fat:
 
Prot:
 
Carbs:
91.43g
 
98.93g
 
213.47g
3164*  1055
Thu 12: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
59.07g
 
91.59g
 
237.80g
- -
Wed 11: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
59.98g
 
120.68g
 
234.12g
3188*  1246
Tue 10: 2039 * 102%
Fat:
 
Prot:
 
Carbs:
63.85g
 
114.04g
 
232.96g
3426*  1387
Mon 9: 2293 * 115%
Fat:
 
Prot:
 
Carbs:
71.37g
 
102.26g
 
294.92g
3539*  1246
Sat 7: 2208 * 110%
Fat:
 
Prot:
 
Carbs:
89.27g
 
112.89g
 
203.66g
3502*  1294
Fri 6: 2257 * 113%
Fat:
 
Prot:
 
Carbs:
69.54g
 
138.34g
 
251.15g
3585*  1328
Thu 5: 1957 * 98%
Fat:
 
Prot:
 
Carbs:
27.15g
 
93.11g
 
335.87g
3278*  1321
Wed 4: 2370 * 118%
Fat:
 
Prot:
 
Carbs:
39.36g
 
121.12g
 
402.06g
3042*  672
Tue 3: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
54.88g
 
113.12g
 
248.90g
3679*  1771
Mon 2: 2320 * 116%
Fat:
 
Prot:
 
Carbs:
112.38g
 
104.72g
 
218.10g
3915*  1595
Sun 1: 2293 * 115%
Fat:
 
Prot:
 
Carbs:
101.94g
 
140.23g
 
200.76g
5742*  3449
August 2024
Sat 31: 2305 * 115%
Fat:
 
Prot:
 
Carbs:
91.45g
 
98.24g
 
245.34g
4210*  1905
Fri 30: 2263 * 113%
Fat:
 
Prot:
 
Carbs:
95.84g
 
120.72g
 
223.92g
4349*  2086
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